Optimal Health Secrets


This Free Health Screening is your place for an expert professional opinion on your health matters.


Lifestyle Regeneration

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30 Questionnaires, 38 scores

Lifestyle Improvement, Lifestyle Health, Lifestyle Help

Made in Canada.

Trusted worldwide.


Lifestyle Assessment

Canadian Holistic Online Consultation

Our Mission
To Teach and Guide

To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.  

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.



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- Break your pain memory.
- Reestablish normal pain physiology.
- Establish proper adequate sleep patterns.
- Release structural damage and muscle-ligament stress.

All the while you will be learning optimal health secrets and the pain relief lifestyle.

The first step is getting your lifestyle measured at

This is a self-help program, but if you need extra help then we are here for you.

 Only YOU can create lifestyle regeneration.

Lifestyle Regeneration starts with the process of lifestyle measurement with the Canadian Holistic Online Consultation. This consultation entails a thorough assessment that includes a pain assessment, all done on the internet at Lifestyle regeneration is all about lifestyle health care and lifestyle help. It is also about the Pain Relief Lifestyle.

The five pillars of Optimal Health are:

1. Spinal Health

2. Nutrition

3. Exercise

4. Rest and Relaxation

5. Attitude and Perspective


These pillars lead us to a long, healthy, happy life.

Chronic pain, going nowhere health wise, stuck in a rut? Get out of the spiral. Learn a new paradigm in life. Get an Action Plan. Get measured today. Get assessed today for pain and optimal health. Get on the roadway to optimal health and wellness and find the pain relief lifestyle. Get measured with the Canadian Holistic Online Consultation at



Need pain relief the natural way?

Need strength improvement without increasing your pain?

Get the Pain Relief Lifestyle and the Pain Relief Diet.

We have some specialized pain relief therapies, we have some specialized optimal health secrets, we have some specialized lifestyle regeneration secrets.


Have fibromyalgia?

Get measured today at TheQ.

Have chronic fatigue?



What about anti aging genetic modification, or viral DNA splicing?

Well, we are just not there yet scientifically. Lifestyle regeneration from the chemical genetic end of things is a long way off. What we have available to us now is what science has shown to be effective in lifestyle management. Lifestyle improvement comes from learning the secrets then doing some hard work. There are no magical cures. To learn how your lifestyle measures up against the optimal lifestyle just click on link.





Motivational Drift 

 CHIROPRACTIC for pain rlelief




Pain Relief

A Chiropractic-Plus Clinic

East Hamilton

We do more than just chiropractic.

Dr. Victor Ouellette, DC, MS, DNM, RNP