Optimal Health Secrets


This Free Health Screening is your place for an expert professional opinion on your health matters.


Lifestyle Regeneration

Workshop Purchase Page

30 Questionnaires, 38 scores

Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at

See Dr. Ouellette's full profile at


Lifestyle Improvement, Lifestyle Health, Lifestyle Help

Made in Canada.

Trusted worldwide.


Lifestyle Assessment

Canadian Holistic Online Consultation

Our Mission
To Teach and Guide

To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.  

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.



Video and

Sign Up

- Break your pain memory.
- Reestablish normal pain physiology.
- Establish proper adequate sleep patterns.
- Release structural damage and muscle-ligament stress.

All the while you will be learning optimal health secrets and the pain relief lifestyle.

The first step is getting your lifestyle measured at

This is a self-help program, but if you need extra help then we are here for you.

 Only YOU can create lifestyle regeneration.

Lifestyle Regeneration starts with the process of lifestyle measurement with the Canadian Holistic Online Consultation. This consultation entails a thorough assessment that includes a pain assessment, all done on the internet at Lifestyle regeneration is all about lifestyle health care and lifestyle help. It is also about the Pain Relief Lifestyle.

The five pillars of Optimal Health are:

1. Spinal Health

2. Nutrition

3. Exercise

4. Rest and Relaxation

5. Attitude and Perspective


These pillars lead us to a long, healthy, happy life.

Chronic pain, going nowhere health wise, stuck in a rut? Get out of the spiral. Learn a new paradigm in life. Get an Action Plan. Get measured today. Get assessed today for pain and optimal health. Get on the roadway to optimal health and wellness and find the pain relief lifestyle. Get measured with the Canadian Holistic Online Consultation at



Need pain relief the natural way?

Need strength improvement without increasing your pain?

Get the Pain Relief Lifestyle and the Pain Relief Diet.

We have some specialized pain relief therapies, we have some specialized optimal health secrets, we have some specialized lifestyle regeneration secrets.


Have fibromyalgia?

Get measured today at TheQ.

Have chronic fatigue?



What about anti aging genetic modification, or viral DNA splicing?

Well, we are just not there yet scientifically. Lifestyle regeneration from the chemical genetic end of things is a long way off. What we have available to us now is what science has shown to be effective in lifestyle management. Lifestyle improvement comes from learning the secrets then doing some hard work. There are no magical cures. To learn how your lifestyle measures up against the optimal lifestyle just click on link.





Motivational Drift 

 CHIROPRACTIC for pain rlelief




Pain Relief

A Chiropractic-Plus Clinic

East Hamilton

We do more than just chiropractic.

Dr. Victor Ouellette, DC, MS, DNM, RNP